COASTAL
MOUNTAIN WRESTLING CAMP
July 31st & August 1st,2nd
& 3rd - 2008
El Molino High School –
Covey Road- Forestville, CA.
Only $195.00 !!
FEATURING:
STEVE POWELL- HEAD COACH, EASTON H.S /PA.
Ranked The #3 High School Wrestling Program IN THE NATION Since 1991-378
Career Wins- 3x PA. State Coaches
Association Coach of the Year-
#1 H.S. Team in the Nation - 2004
GERRY ABAS-HEAD ASSISTANT COACH / CAL -
STATE BAKERSFIELD
2x National Freestyle Champion
Coach of 12 Div. I All Americans @ Fresno
State & Coach of Olympic Silver Medalist- Stephen Abas- at the 2004 Athens
Games
BILL RACICH-HEAD COACH -URSINUS COLLEGE
NWCA COACHES HALL OF FAME-DIV.III
Career record of 411& 99 / 10th
on All-Time Career Wins List Among ALL Division –I , II &-III Coaches
DALE (THE “BONZZMAN”) BONSALL
Coach
of Club Renegade- Pennsylvania- One of the Nations Top Youth Wrestling
Programs-Coach Bonsall Has Helped Develop Multiple State, National &
International Champion Wrestlers For over 20+ years
JEFF “PEANUT” BOWYER
Director NWCA/ Former Coach &
All-American Wrestler at James Madison University.
For
additional information - please contact:
Greg Dumas @ Daytime ph#
707.824-4846
cell# 408.410-0384 /Email: gdumas@earthlink.net
All
Fees are non-refundable after July 1s
COASTAL
MOUNTAIN WRESTLING CLINIC
WRESTLER’s
REGISTRATION FORM
July 31st-
(5:00 to 7:30 P.M.)
August/1st- 2nd
& 3rd- (9:30A.M. to
3:30P.M.)
El Molino High School- Covey
Road- Forestville, CA.
______________________________________ _____/_____/_____ __________
Participants
Name
Date of Birth
Grade
______________________________________________________________ ___________
Home
Address/ Mailing Address
Zip Code
______________________________________ _________________________________
Telephone #
Name of Parent or Guardian Contact
_______________________________________
__________________________________
Emergency
Telephone Contact # Name of Person to Contact in
Emergency
Please
be advised that the sport of wrestling involves physical contact and may be
physically stressful, and has the inherent risk of possible injury. Does your
child have any current medical condition that may limit his/her capacity to
participate in the sport of wrestling?
Yes_____ / No _____
If “yes”,
please explain in detail: ___________________________________________________
I/We,
the parent(s) and/or the legal guardian(s) of the above named participant of
the Coastal Mountain Wrestling Clinic
recognize that participation in wrestling may result in serious injuries,
and/or accidental death, and that protective equipment does not prevent all
injuries to participants, and I/We do hereby waive, release, absolve, indemnify
and agree to hold harmless Coastal Mountain Wrestling Association, USA
Wrestling, the El Molino Wrestling Club, El Molino High School, any and all clinicians, officials ,organizers,
sponsors, participants, medical technicians, and any and all persons involved
with any and all activities, inclusive of transportation of my/our child to/from
this clinic
I
the undersigned parent(s)/ legal guardian of :
___________________________________________
Participant’s name
have
fully read, understand, and agree to all the aforementioned provisions outlines
in this application. I also certify that I have
inspected
the clinic facility , and I certify that I have not found any deficiencies, or
potential hazards that could cause any possible
injury. And if I do find any potential health
&/ or safety liabilities during the course of this clinic, I promise to
immediately notify
a clinic official:
__________________________________________ _________________________
Parent(s) and/or Legal
Guardian(s) signature(s) Date
Registration Fee $195.00*- Before July 1st/ After July
1st- $225.00*
USA Wrestling Insurance card will be
required- May be purchased at camp registration for $30.00
PLEASE MAKE OUT ALL CHECKS TO: El Molino Wrestling Club
MAIL TO: Coastal Mountain Wrestling Camp- 6166 Vine Hill School Road- Sebastopol,
CA. 95472
PLEASE REGISTER EARLY! SPACE FOR THIS CLINIC WILL BE LIMITED TO THE FIRST 75 wrestlers!!
*ALL FEES ARE NON-REFUNDABLE AFTER JULY 1st!!
The 3.5 day C.M.W.A. camp format will include:
Day 1 -Evening Session : 6:00 p.m. to 8:30 p.m.
Check-in from 5:00 a.m.
to 6:00 p.m./ On the mat ready to go by 6:00 p.m. sharp!!
Warm-up and stretching exercises
Takedown Foundations & Positioning (Head ,hips & hands
for offense & defense)
Balance
points/ set-ups/level changes,blocking, parrying & hand-fighting-
"Driving"
through your opponent & finishing the “shot”. Working under hooks.
Front
line takedown defense. How to attack and pressure your opponents in to
mistakes.
Day 2 –Morning & Afternoon Session
Gym opens @ 9:00 a.m. ./ On the mat ready to go by 9:30 a.m.
sharp!!
High percentage takedowns:
Covers
low leg and sweep single attacks. High crotch and double leg takedowns.
Advanced
set-ups including snap downs,shucks & arm drags. Takedown finishes.
The
“Abas Roll” series from your feet!
Afternoon concludes with: Gerry Abas : “Coaching
my brother to an Olympic medal” !!
Day 3 Morning Session
Gym opens @ 9:00 a.m. ./ On the mat ready to go by 9:30 a.m.
sharp!!
Warm-up and intensity exercises
Top Position Foundations: Body & hip positioning/ breakdowns/ balance
& pressure points,
How
to collapse your opponent & active attacks/riding strategies- 20
second match
finishing
drills from top- Offensive hand control.
Bottom Position Foundations- Hand control/ balance & pressure points/
escape &
reversal set-ups,hip
positioning. 20 second match finishing drills from bottom.
Defensive
hand control.
Escapes & reversals-
How
to effectively clear your hips, hands and legs from bottom
Stand-ups,
sit-back series, power switch. Peterson and side roll series
How
to stop and escape leg rides
Day 3: Afternoon Session
: Starts at 1:00 p.m.
Module 1: Tilts, turns & pins- Series
Various
breakdowns & set-ups from the top will be shown.
Two
on one wrist ride to tilt. "Churella" tilt series
Cradle
series. Arm bars and spiral ride series.
Module 2:
Scrambles & "Funk rolls"
This
session will emphasize how to turn defensive positions
in
to offensive advantages. Included- whizzer rolls & counters.
Face-off
defense & offense positions/ Headlock counters.
Barrel
rolls, side rolls and dump rolls. Takedown defenses & "limp legs"
Afternoon
concludes with: “What it takes to be a Champion Session”
Day 4_/ Morning Session:
Warm-up and stretching session
Module 1- Upper Body Takedown Techniques:
Learn
how to break your opponents balance and
effectively
set up throws. Inside and outside tie-up series.
Set-ups
for & techniques for ankle picks, slide bys, bear hugs
Fireman’s
carry and shrugs. "Russian" two on one series.
Module 2: Tilts, turns & pins- Series II:
A
review of the previous days session will be shown PLUS:
Offensive
& defensive leg series. Leg
set ups and finishes
Turk
series & how to "aggressively" ride out a close match on top
without being called for stalling.
Module 3: Short- time session: How to “finish” a match while
winning
"How
to WIN a match with 20 seconds left" finishing drills from your feet(
Defense & offense)
“
How to how to "aggressively" ride out a close match on top without
being called for stalling.
Day 4 Afternoon Session :
Champions Strength Training Session & The Champions Camp
Competition !!
Daily Schedule: All full-day sessions
will run from 9:30 a.m. to 3:30 p.m.
Lunch will be from 11:30 a.m. to 1:00p.m.- Thursday evening
session starts at 6:00 p.m.
A daily lunch option is
available for wrestlers to order in advance for
only $35.00 for all
3 days- To order see
below. Otherwise- please pack a lunch for your wrestler
Water
and sports drinks will also be available for purchase during
the
morning and afternoon break sessions. (Water $1.00 ea. Sport drinks $2.00 ea.)
All wrestlers are asked to bring two sets of clean wrestling
clothes
(T-shirts socks & shorts)& a towel & soap
/shampoo.
Shower facilities will be provided and all wrestlers will be asked
to
shower between sessions for their health and comfort.
---------------------------------------------------------------------------------------------------------------------------------
Lunch & Camp T-Shirt
Options (Must be paid in advance)
Please
mail this form back with check(s) made out to:
CMWA- 6166 Vine Hill School Road- Sebastopol,
CA. 95472
Daily Lunch Option : $35.00 for all 3 days ___________ YES
____________ NO
Lunch each day includes
a large deli sandwich -piece of fruit- bag of chips & lunch drink
Circle sandwich preference:
Roast Beef Turkey Tuna Vegetarian With Cheese
Circle Bread Type: Whole Wheat
White Rye Roll
Camp T-Shirt Option- $15.00 ___________ YES ____________ NO
Please
circle shirt size: YL AS AM AL AXL AXXL
Wrestlers name:_______________________________________/Phone
#__________________
Dear Wrestler:
You have been confirmed for the C.M.W.A. Champions Wrestling Camp.
All sessions will be held at El Molino High School- Covey Road in Forestville.
We are very excited to be hosting some of the top U.S. collegiate wrestling
coaches and clinicians !!
At this time- we still have space available for more wrestlers to
attend. Please let your fellow team mates and coaches know that we still have
some room left for a few more participants.
The Camp dates are Thursday evening August the 9th-
from 6:00 p.m. to 8:30 p.m.- and-
Friday, August 10th, Saturday, August 11th
& Sunday August, 12th from 9:30 a.m. to 3:30 p.m.
All wrestlers must have proof of a current USA wrestling insurance
card. If you do not have one- or have not purchased one from C.M.W.A.- you may
purchase them for $30.00 each at clinic registration
Please be sure to arrive each morning by NO later than 9:00 to
allow adequate time to change and get out on to the mat for warm-up. You may
wish to arrive slightly earlier on Thursday evening the 9th- for
camp registration/check-in (The Thursday evening session starst at 6:00 p.m)
All daily sessions will
begin promptly at 9:30 a.m. & end by 3:15p.m.. Parents should plan to pick up their wrestlers for camp departure
by NO LATER than 3:30 p.m. each day.
Please also be sure to have 2 pairs of clean wrestling clothes (T-Shirts/
shorts & socks) for each day of camp. We also advise that towels and soap
be brought as well- as we will request that every wrestler shower between the
afternoon and morning sessions for comfort and hygiene.
You may also wish to bring a note pad and pen/pencil to write down
the various techniques you will be learning. This will make it easier to
remember what you have learned when wrestling season starts again!
We look forward to seeing you at our camp. Should you have any
questions- please feel free to contact me at: daytime# 707.824-5762 or Cell phone #: 408.410-0384- or email:
gdumas@earthlink.net
Regards-
Greg Dumas
Director
Coastal Mountain Wrestling Association
